Peach & Cream Summer Chia Cheesecake Jar

This is one of those easy prep-ahead breakfasts or snacks that feels a little more fun than regular overnight oats. It’s creamy, lightly sweet, packed with protein, and perfect for summer when peaches are in season.

Ingredients

• 2 tbsp chia seeds

• 1/2 cup plain Greek yogurt

• 1/4 cup low-fat cottage cheese, blended until smooth

• 1/3 cup unsweetened almond milk

• 1/3 cup finely chopped ripe peach

• 1/2 scoop vanilla protein powder

• 1/2 tsp vanilla extract

• 1/4 tsp lemon zest

• pinch of cinnamon or nutmeg (optional)

Optional Toppings

• fresh peach slices

• unsweetened coconut

• crushed pistachios

Instructions

1. Blend the cottage cheese until smooth.

2. In a jar or container, combine all ingredients except toppings.

3. Stir well until fully mixed.

4. Refrigerate for at least 4 hours or overnight.

5. Before serving, top with fresh peaches and any optional toppings.

6. Add a splash of almond milk before eating if you prefer a thinner texture.

Real Life Tip

This is such a simple prep-ahead breakfast or snack to keep in the fridge during busy weeks. It feels a little like dessert while still helping you get in some protein and fibre.

Optional Swaps

• swap peaches for berries or mango

• use vanilla Greek yogurt for extra sweetness

• add granola for crunch

• use maple syrup or honey if you like things sweeter