We are in a period of information overload 

We are overwhelmed with all the diets, options, and strategies that are getting promoted to us daily.

If you are ready to put yourself and your health first, let me help you create sustainable habits.

Holistic nutrition takes a unique and individualized approach to your health and wellness. Within my services, I utilize food as medicine and take a whole-body approach, addressing nutrition, lifestyle, and environmental factors that are preventing you from living healthy & happy.

Based on a detailed assessment of your health, we will create a personalized plan tailored to your specific health concerns. Along with nutrition recommendations, you will also be given lifestyle recommendations to complement your healing journey.

When I work with clients 1:1 or in group coaching, I focus on 4 core elements 

Nourishment, Movement, Sleep, Mindset