I am NOT a big fan of counting calories. While counting calories can be beneficial if you are an athlete training for an event, I would not suggest it for the average person.

For most people, we eat way too little, and the idea of counting calories seems to add to our exhaustion, overwhelm, and hormonal imbalances. My thoughts are, less is not more. So, put down the calculator and enjoy that plate of nutrient-dense food.

I am against diet culture. I definitely believe there is a time and place for a specific cleanse and we need to be mindful of taking out inflammatory foods that cause disease.

Although if it is a whole food and grown properly, I am a believer that we are able to benefit from all of the wonderful nutrients, whether it be from fruits, veggies, or animal protein. Let's stop cutting out quality, nutrient-dense foods and start eating foods that truly benefit our bodies.

Health is not meant to be complicated. The fundamentals of nutrition are important for sustainable wellness. Fundamentals include eating enough quality protein, healthy fat, clean drinking water, moving your body daily, mineral-rich foods, having joy, decreasing stress, and achieving quality sleep. Let's build the fundamental habits first  before making health much more complicated than it needs to be.

Here's the thing: I promise to teach you everything I know, and show you exactly the steps that have worked for me and other women in the same situation. I work with you one-on-one to help you prioritize your health and feel better.