6 HEALTHY EATING TIPS FOR THE HOLIDAY SEASON
Staying Healthy Through the Holidays
The holiday season can be one of the toughest times to stick to healthy eating habits. Everywhere you turn, there are sweets, treats, and endless amounts of delicious food. It’s easy to get off track — but with a few simple strategies, you can enjoy the festivities without feeling like you’ve undone all your progress.
1. Eat something healthy before you go out
Before heading to a holiday gathering, have a small, balanced meal or snack that’s high in fiber — like a salad, veggie sticks, or a healthy wrap. This helps curb your hunger so you’re less tempted to overindulge once you arrive.
2. Stay hydrated
Drink a glass of water before you go, and try alternating between water and higher-calorie drinks like wine, eggnog, or hot chocolate. Be mindful — beverages can add up quickly in calories without you even realizing it.
3. Fill your plate wisely
Start with the good stuff! Load up on fresh veggies, salad with a light dressing, and lean proteins. Go easy on dips and sauces, and if you’re craving something sweet, fresh fruit makes a great dessert option.
4. Don’t hover around the food table
As a holistic nutritionist, I always remind my clients that mindful eating starts with awareness. Once you’ve filled your plate, step away from the food table. Mingle, socialize, and enjoy the company around you. Give your body time to register what you’ve eaten before going back for seconds or thirds. It takes about 20 minutes for your stomach to communicate with your brain that you’re full — so walking away helps you tune in to your body’s natural signals and avoid overeating.
5. Don’t skip meals
It’s tempting to “save up” for a big dinner, but skipping meals often leads to overeating later. Instead, eat smaller, balanced meals throughout the day and start your morning with a healthy breakfast. Keeping your blood sugar steady will help you feel better and enjoy the day more.
6. Move your body
Use the busy season to sneak in some extra movement. Park a little farther away when shopping, take the stairs, or do a few extra laps around the mall before checking out. Every bit counts! Just remember — movement is your reward, not food.
7. Take time to relax
The holidays can be stressful, and stress often leads to emotional eating. Make time for yourself — read by the fire, take a bath, go for a walk, or enjoy a quiet tea break. Whatever helps you unwind, make it a priority.
8. Focus on what really matters
The holidays aren’t just about food — they’re about connection, joy, and making memories. Treat yourself to something that brings you happiness, like a new ornament, a cozy candle, or a drive through a beautifully lit neighbourhood.
Enjoy the season, savour the moments, and don’t stress over the occasional cookie. Balance is what truly keeps you feeling your best — body, mind, and spirit.
Ready to keep your healthy habits going long after the holidays?
Visit my Free Resources section and download Eating Healthy Without Dieting — a simple, practical guide to help you nourish your body, enjoy your food, and feel your best every day.
