High Fibre Chicken Avocado Wrap
This is my kind of lunch , quick, filling, and made with simple ingredients you probably already have in the fridge.
With chicken for protein, avocado and hummus for healthy fats, and plenty of fresh veggies and fibre, it’s an easy way to build a satisfying lunch without making things complicated.
And if you have leftover chicken already cooked? Even better.
Lunch is basically done. 😂
Serves 1
Ingredients
1 high-fibre whole grain wrap
3–4 oz cooked chicken breast, sliced or chopped
¼ avocado, sliced or mashed
2 tbsp hummus
½ cup mixed greens or spinach
¼ cup chopped cucumber
¼ cup chopped tomato
2 tbsp thinly sliced red onion
Squeeze of fresh lemon juice
Salt and black pepper, to taste
Optional Add-Ins
Crumbled feta or goat cheese
Fresh herbs such as parsley or cilantro
Sliced bell peppers
Shredded carrots
A sprinkle of pumpkin or sunflower seeds
Hot sauce or chili flakes if you like a little heat
Directions
Lay your wrap flat and spread the hummus over the centre.
Add the chicken, avocado, greens, cucumber, tomato and red onion.
Squeeze a little fresh lemon juice over everything and season with salt and pepper.
Fold in the sides, roll it up tightly and slice in half.
That’s it — lunch is ready!
Jodie’s Tip
This is a great one for using up leftover chicken from dinner. Cook a little extra chicken when you’re making dinner, and you’ve already done most of the work for tomorrow’s lunch.
Or make it even easier and grab a rotisserie chicken from the grocery store. Pull off what you need for your wrap and save the rest for salads, bowls or another quick meal during the week. Healthy eating doesn’t always mean cooking everything from scratch. Sometimes the rotisserie chicken is the plan.
Why This Combo Works
Instead of having a tiny lunch and wondering why you’re looking for something to eat an hour later, this wrap combines protein, fibre and healthy fats to make it much more satisfying.
Pair it with some fruit, raw veggies or whatever you have on hand, and you’ve got a simple, balanced lunch that actually feels like a meal.
Real health for real life.
